Surreal News Feeds Got You Stressing?: Take a Breather with a Little Laughter

A little levity never hurt during stressful and wildly unfathomable times, so here are some gems for your tittering pleasure. In this pandemic pandemonium, it feels like the entire world has been flip-turned upside down within a matter of days. Last week, it would’ve been pretty harmless if a child accidentally bumped into your leg … More Surreal News Feeds Got You Stressing?: Take a Breather with a Little Laughter

6 Self-Care Steps to Boost Your Mental and Physical Well-Being During COVID-19

Our daily lives have been upended by this rapidly-evolving crisis, creating great uncertainty and stress, but self-care can help ease our anxiety. These are stressful and surreal times living through a global pandemic. Life as we know it has been deeply altered, and the situation is evolving at superluminal speeds. We’re stocking up on toiletries and … More 6 Self-Care Steps to Boost Your Mental and Physical Well-Being During COVID-19

Forgiveness: The Way Out of the Prison of Anger and Resentment

The decision to forgive is the only way out of the debilitating prison of anger and bitterness, bringing us inner peace. Doesn’t it feel so good to be mad sometimes? Someone rudely cuts you off in traffic, making you slam on the brakes to narrowly avoid a crash.  It’s hard to shake the shock (what … More Forgiveness: The Way Out of the Prison of Anger and Resentment