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How Our Thoughts Shape Our Experience of Reality (or unreality these days!)

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Category: Health and Wellness

A New Book with Ways to Find Peace and Calm in the Madness!

November 1, 2020

Things have been a hot mess this year and stress levels sky high! But we have ways to find stillness and peace in my co-authored book (for free), The Pulse of Your Thoughts! … More A New Book with Ways to Find Peace and Calm in the Madness!

1 Comment A New Book with Ways to Find Peace and Calm in the Madness!

From Mother Nature: CBD Truly Is a Wonder Remedy!

July 28, 2020

Cannabis has been used as a natural remedy for thousands of years and now it’s making a massive resurgence in CBD and CBD oil. What are the awesome benefits? And how can you take it? Let’s have a look! … More From Mother Nature: CBD Truly Is a Wonder Remedy!

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How Buddha’s Teachings Provide Guidance During These Tumultuous Times

June 9, 2020

Buddha’s teachings, found in the Eightfold Path, can inspire solutions and guide action to bring about urgently needed change. … More How Buddha’s Teachings Provide Guidance During These Tumultuous Times

1 Comment How Buddha’s Teachings Provide Guidance During These Tumultuous Times

Forgiving Current Events with “A Course in Miracles”

June 2, 2020

These turbulent times have been upsetting for many, and for students of “A Course in Miracles” there are steps that we can take to remain in the right mind. … More Forgiving Current Events with “A Course in Miracles”

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Vitamixing It Up: Cooking with a Blender Is a Game-Changer!

May 26, 2020

For skilled cooks and those cooking averse, a Vitamix or blender is a life-saver to open up our healthy eating options, unless recipe comprehension is your worst enemy! … More Vitamixing It Up: Cooking with a Blender Is a Game-Changer!

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Pet Your Cares Away!: The Bountiful Benefits of Dog Ownership

May 9, 2020

All the known and lesser known benefits of dog ownership provide proof that dogs truly are humans’ best friend, especially during the apocalypse! … More Pet Your Cares Away!: The Bountiful Benefits of Dog Ownership

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6 Fun and Free Immune System Boosters for the Apocalypse!

April 28, 2020

Who couldn’t use fun and free immune system boosters when the world has gone into a total tail-spin? … More 6 Fun and Free Immune System Boosters for the Apocalypse!

2 Comments 6 Fun and Free Immune System Boosters for the Apocalypse!

5 Immune System Boosting Foods to Keep You Healthy During the Apocalypse!

April 16, 2020

With a rampaging contagion on the loose, super food immune system boosters are critical in keeping us healthy and support recovery from flus and colds! … More 5 Immune System Boosting Foods to Keep You Healthy During the Apocalypse!

4 Comments 5 Immune System Boosting Foods to Keep You Healthy During the Apocalypse!

Keeping Fit During the Apocalypse with Free Online Workout Videos!

April 11, 2020

The Fitness Blender channel on YouTube has come to the rescue with killer online workout videos carried out in your cozy living room. … More Keeping Fit During the Apocalypse with Free Online Workout Videos!

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